Léa Moreau
Lead Reformer
12 years classical training. Formerly principal, Paris Dance Conservatory.
Forma Studio · Est. 2024
Define your
architecture.
Precision in motion.
Power in stillness.
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The Method
The body as
masterwork.
A practice rooted in the teachings of Joseph Pilates — refined into a language of uncompromising precision.
01 Precision
Every movement is intentional. We begin with breath — a calibration of the nervous system, a silencing of the external world. From this stillness, the work begins. Not exercise. Architecture.
02 Control
The Forma method demands total command. Each vertebra placed with intention. Each breath measured and purposeful. Control is not restriction — it is the highest form of freedom.
03 Mastery
We do not count repetitions. We pursue mastery — of alignment, of tension, of the profound intelligence embedded within the human form. This is the practice that never ends.
"The whole country, the whole world, should be doing my exercises. They'd be happier."
— Joseph Pilates
The Practice
Three
disciplines.
Each modality targets a different dimension of the human form. Together, they constitute the complete Forma method.
01 / Reformer
The Machine
Spring resistance sculpts the architecture of the deep stabilizers with unmatched precision. The reformer is not equipment — it is a partner in transformation.
45 / 60 min sessions
02 / Mat
The Foundation
Pure embodiment. No apparatus. Only your body, your breath, and absolute control over every fibre.
55 min sessions
03 / Cadillac
The Pinnacle
The most versatile apparatus in the Pilates canon. The Cadillac demands — and develops — a level of body intelligence reserved for the dedicated practitioner. Vertical springs, push-through bars, and trapeze work at the intersection of strength and suspension.
Mobility
Rehabilitation
Advanced Sculpt
75 min private sessions
The Masters
Our
instructors.
Each instructor brings a decade or more of mastery — trained in the classical tradition, refined through Forma's rigorous certification.
Marcus Chen
Cadillac Specialist
Rehabilitation background. Specialises in injury recovery and elite athletic conditioning.
Sofia Reyes
Mat & Breathwork
Somatic training and nervous system regulation. The stillness between the movements.
James Okonkwo
Advanced Reformer
High-performance conditioning. Former Olympic coaching team, now at Forma.
Naomi Whitfield
Therapeutic Pilates
Pre & postnatal specialist. Structural realignment and restorative movement.